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PAWS - Promoting Active Wellness Sustainability


We all want to be healthy—slim down, shape up, eat right—but somehow, other priorities too often get in the way. PAWS (Promoting Active Wellness Sustainability) is here to help you attain your health goals. Programs will be offered throughout the year and are open to all - staff, faculty, and students.

The committee's mission is to provide support to the Moravian community to make personal lifetime lifestyle choices that promote health, fitness, and wellness.
Committee members for the 2014-15 academic year include: Ann Claussen (co-chair), Jessie Ervin (co-chair), Jon Conrad (Advisor), Carol Meixell (Advisor), Dawn Ketterman-Benner, Wes Moser, Maria Lucas, Sylvia Doyle, Colleen Marsh, Bob Gratz, Sara Steinman, Zachary Houghton, and Emily MacDonnell.


PAWS Information
Measuring our success (.docx, 19K)
Walking Challenge
Rules of Engagement 2015 (.pdf, 112K)
Step Conversions (.pdf, 78K)
Personal Step Log (.pdf, 145K)
Highmark Healthy Highlights
Easing Anxiety (.pdf, 366K)
Nutrition: My Plate (.pdf, 299K)
Cancer Risks (.pdf, 313K)
Physical Activity (.pdf, 326K)
Men's Health (.pdf, 612K)
Benecon Newsletters
March 2015 (.pdf, 599K)
April 2015 (.pdf, 612K)
May 2015 (.pdf, 593K)
ConnectCare3 Newsletters
American Heart Month (.pdf, 164K)
The Low FODMAP Diet (.pdf, 107K)
Men's Health & Wellness (.pdf, 493K)
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